Category: Journaling

What does Warren Buffet, Lady Gaga, Jennifer Aniston, Thomas Edison, and Benjamin Franklin have in common? You guessed it, they are all very famous! However, they also shared the common habit of journaling throughout their adulthood. While many people give up journaling after their teenage years, others realize that there are many benefits to starting […]

As 2024 winds down and we prepare ourselves for the upcoming Holidays and New Years, now is a perfect time to reflect on the last twelve months. Let’s take a couple of minutes and grab your favorite pen and some paper. Let’s dig into your 2024 Year in Review and 2025 Goals! “You have brains […]

There is a FANTASTIC chapter in the book, Chop Wood Carry Water, by Joshua Medcalf that talks about Evil’s Best Weapon, Discouragement. My goal in this article is to discuss a few ways to stop or avoid feeling discouraged when times are tough. What does it feel like to be discouraged? Feeling discouraged means you’ve […]

Journaling on a regular basis can be life changing. Putting pen to paper is one of the surefire ways to not only document, but to reach goals and collectively improve the quality of your life. I wish I knew about journaling years ago, but there is no better time to start now, and I’m going […]